Obesity Removal Remedy: World Obesity Day is celebrated on 4 March. On this day, people in the country and the world are made aware about the disease caused by obesity. Obesity itself is certainly not called a disease. But it definitely brings many diseases along with it. Hypertension, diabetes are diseases associated with obesity. Apart from this, the relation of obesity has also been seen with cancer. Recently a report came out, in which it was told that obese people have a higher risk of getting 13 types of cancer than healthy people. But there is a need to be careful in going from thick to thin. You can get relief from obesity by adopting 5 tips.
1. take healthy diet
People who take more fast food and diet without vegetables and fruits. They are more likely to be obese. The BMI of such people increases rapidly. Doctors say that fast food should be stopped completely to lose weight. Eat more salad and green vegetables.
2. Do not drink alcohol and soft drinks
People who are obese. They should abstain from alcohol and soft drinks. Alcohol and soft drinks contain a lot of calories. It can put a lot of fat on the body.
3. Avoid taking these medicines
Some people keep taking antidepressants, antiseizure, steroids, beta blocker, antipsychotic medicines for a long time. There is also a risk of obesity in these people. Avoid taking these medicines forcibly. Take medicines only on the advice of doctors.
4. get better sleep
People who are not able to get proper sleep. Unbalanced sleep or too little sleep or too much sleep leads to changes in hormones. This increases hunger. There is a risk of obesity due to this. So take proper sleep at the right time.
5. be stress free
The relation of stress is also related to obesity. Actually, there is a change in hormones in stress. Due to this people start eating more food. This leads to obesity.
read this also: Cat Transmitted Infection: Cats will create havoc! Skin fungal disease spreading in humans, 3 cases found in UK
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
