Olivia Mogan says goodbye to summer in a swimsuit. The fitness personality and influencer shows off her famous figure in her form in her latest social media post, posing by the pool in a swimsuit and sunbathing. “Okay ready for it to be cold now,” she captioned the series of snaps on Instagram. “I’m at a loss for words and I talk a lot,” her boyfriend, UNLV basketball player Jordan McCabe, commented on the steamy photos of her. How do you stay so fit? Read on for 5 ways Olivia Mogan keeps fit and the photos that prove they work, and to get ready for the beach, don’t miss out on these essentials. The 30 best photos in celebrity swimsuits!
Olivia has been on her “training journey” for almost 8 years. For many of them she created her own training plans. However, after reaching a plateau, she enlisted the help of a professional. “I feel so motivated again,” she wrote in one of her Instagram stories. She revealed in another that she works out five to six days a week.
Surprisingly, Olivia does not do abdominal exercises. “I just do really heavy compound lifts that work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. If she decides to work on her abs, she’ll do entrances and exits, toe touches, Russian twists and planks, she added in another mail.
Olivia doesn’t do much cardio because she doesn’t want to lose weight and instead focuses on building muscle. “The most I do right now is walk about 10 minutes before I start if I feel like it,” she said. From time to time, she might do a few sprints.
Olivia changes her routine regularly. In her Instagram Stories, she revealed that she starts a new routine every four weeks. “A study found that 90% of people who completed a regular exercise program reported an improvement in fatigue compared to those who did not exercise. Next time you’re thinking of having an extra cup of coffee to perk you up, try walking instead,” says Harvard Health.
Olivia doesn’t want to be skinny, she wants to be big. Therefore, she eats a lot. She shared one of her breakfasts, and it was quite substantial, consisting of breakfast potatoes, eggs, and an English muffin with best peanuts. “In fact, according to the American Institute for Cancer Research, a diet low in processed meat and high in legumes, such as beans and nuts, may help reduce cancer risk,” says Hollie Zammit, RD, a registered dietitian with orlando cheers, to our sister site Eat this, not that!. “This is thanks to the excellent sources of various vitamins, minerals, fiber and phytochemicals that nuts contain.”
