Olympian Adam Peaty Just Shared His Intense Core Workout

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Record-breaking competitive swimmer adam peat she may have ended her eight-year winning streak in the 100m breaststroke event at the 2022 Commonwealth Games, but she also unlocked a new achievement this week when she won gold in the 50m for the first time, adding yet another medal to his growing collection of Olympic, world and Commonwealth championship titles. In a recent video posted to her YouTube channel, Peaty shared some insights into how she trained for core strength and stability ahead of the Games earlier this year on her training camp in tenerife.

After beginning Saturday’s session with several grueling 50-, 100- and 200-meter swim circuits, Peaty performs a series of balance exercises on a wheeled board that double as stretches for his fatigued muscles. “On Saturdays you’re usually battered and very sore and tense,” she says. “The great thing about this is that it will really open up those pathways so that on a Sunday you don’t feel pain or anything.”

He follows these with sit-ups, including a variation where he leans on the board with his elbows to open his thoracic spine, and then moves the board to his feet to engage the hip flexors, abductors, hamstrings, and hamstrings. calves. Peaty then wraps up the workout with some ab-burning horizontal staples, including sit-ups, dead bugs, and V-squats.

“This is what people don’t see, it’s the amount of effort you have to put in to avoid injury and increase performance,” he says. “Ten sessions a week, 5K each, yeah, it’s going to be tough, but then you have your nutrition, your psychology, your physiology, physical therapy. It literally takes 35 hours, 40 hours a week.”