“We tend to see little boys involved in strength training, but not girls. And then from a gym perspective, because it’s traditionally a male-dominated environment, women can certainly feel like they don’t belong there.” “.
Greg looks forward to opening the conversation about women’s strength training and offering his best advice.
Busting the myth that strength equals volume, Greg assured women, “There’s a dogma that says when you lift weights you get big, but it’s absolutely false.”
Strength training doesn’t have to mean dumbbells and barbells: “When we talk about strength training, really what we’re talking about is resistance training, and resistance doesn’t require weights or expensive equipment, all it requires is modifying the movement to increase resistance.
He continued: “Traditional things like squats, push-ups and burpees are fantastic resistance workouts that involve strength.”
These exercises can be done from the comfort of home, but for those who want to venture outside, Greg advised that walking uphill or walking with a backpack can produce equally incredible results.
READ MORE: Horoscopes: The luckiest zodiac sign in 2022
if(typeof utag_data.ads.fb_pixel!==”undefined”&&utag_data.ads.fb_pixel==!0){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,’script’,’https://connect.facebook.net/en_US/fbevents.js’);fbq(‘init’,’568781449942811′);fbq(‘track’,’PageView’)}
