On Holi, eat food fiercely, now there is a problem in digestion, just follow these 5 indigenous tips to get fit


Acidity Problem: On March 8, Holi was played fiercely in the country from small to elders. Dishes were prepared in every house on Holi. People reached each other’s houses to apply color with gulal. Eat the dish fiercely. At the same time, the family members also relished sour, sweet dishes to their full stomach. Ate it fiercely in taste. But he had a problem to digest. People are buying and eating digestive tablets from the market. But going to tell you that the recipe to flatten the stomach is in the kitchen of the house. It just needs to be used wisely.

1. Asafoetida is gas killer
If the stomach is upset. If fresh is not done properly, then drink a glass of warm water mixed with a little asafetida powder. This clears the stomach. On the other hand, if there is a problem related to indigestion in the stomach, soak asafetida in water and keep it on the navel. This ends the chaos.

2. honey is also effective
Consuming honey for the stomach is also effective. Actually, laxative properties are found in honey. This makes the stomach clean easily. Consume one to two spoons of honey. Avoid eating honey if you are diabetic.

3. Cumin-oregano is also beneficial
Cumin and Ajwain are useful in removing constipation. Fry it on low flame. Grind it afterwards. Mix black salt and eat half a teaspoon of powder with warm water every day. This will benefit.

4. Black salt-lemon is also a panacea
If you are troubled by the problem of constipation for a long time, then mix black salt in lemon juice on an empty stomach in the morning and drink it after dissolving it in warm water. This gives relief in constipation.

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5. Grind black pepper in desi ghee
If there is a problem of constipation, black pepper and desi ghee are also beneficial. Grind black pepper and mix it in desi ghee. Taking it with warm milk one hour before sleeping at night is beneficial.

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