Pining for those sculpted washboard abs? Get a 6 pack is often a target in the fitness world; after all, it has become a status symbol. But there are other benefits to toned abs besides aesthetic appeal.
In fact, working on your core strength can help you build balance and stability while also improving your posture. Core strength can also help you perform at a higher level in your other workouts.
Also, the abs are surprisingly easy to train; in fact, according to professionals, ab workouts don’t even have to last that long. So without further ado, let’s take a look at a quick 7-minute routine that will get you results fast.
Equipment – A dumbbell or try without a dumbbell if you are a beginner
Chris Heria is a world-famous fitness trainer known for his clothing, cooking videos, and of course, intense workout videos. This ab workout involves a quick rotation of six classic ab exercises that will keep your abs engaged and burning for all seven minutes. Get ready, because it is more difficult than it seems.
Repeat the following cycle 4 times:
- Russian twists (30 seconds)
- Seated entrances and exits (30 seconds)
- Seated Dumbbell Alternate Knee Raises (30 seconds)
- Crunch Reach Throughs (30 reps)
- Overhead Leg Raises (30 reps)
- Dumbbell side plank (30 seconds each side)
After adding this quick little ab burner to your routine, why not give it a try? this surprisingly tricky core stability exercise What does a yoga block involve? or give This Simple 4-Move Ab Workout, No Equipment an attempt to tone all the abdominal muscles fast. If you love these core exercises, we recommend getting a yoga mat to support your at-home ab routine. East Core Balance Alignment Yoga Mat It will keep you in place and comfortable even during the toughest parts of your workout.
