Diet plays an important role in controlling blood sugar levels. People who are diagnosed with diabetes should make sure that their diet, weight and lifestyle are in check. Experts believe that a healthy diet rich in maximum nutrients, protein, low fat, calories can help avoid health problems associated with diabetes.Also Read – Diabetic Foot Symptoms: 7 Hidden Signs of High Blood Sugar Levels You May See on Your Feet
Well, one such ingredient that you should definitely add to your diet is onion. Onions are not only known to enhance taste but also help regulate blood sugar levels. how? Let’s find out Also Read – Correlation between air pollution and diabetes – what we should know
How does onion help treat diabetes?
As we all know, onions are low in calories but packed with vitamins, minerals and antioxidants that reduce the risk of many health conditions. Some evidence suggests that certain chemicals in onions may also help control blood sugar. Quercetin, a flavonoid antioxidant found in high concentrations in onions, has been shown to alleviate diabetes symptoms. Also Read – Diabetes Symptoms: How Your Skin Can Warn You Before It’s Too Late to Reverse Diabetes!
Numerous studies suggest that the presence of sulfur compounds in onion bulbs has blood sugar lowering properties. Allium cepa, also known as onion bulb, has a long history of medicinal use. Onions are high in fiber, iron, vitamin C and other micronutrients that promote health in many ways.
How many onions should a person have?
The American Diabetes Association (ADA) especially recommends eating non-starchy vegetables because they are low in calories and carbohydrates. According to the ADA, eating three to five servings of non-starchy vegetables, such as onions, per day is a good amount, with one serving equaling half a cup cooked or one cup raw. “However, eating more than one cup of cooked or two cups of raw onions at a meal can increase carbohydrate intake,” he says.
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