Hypertension Treatment: How to control the problem of BP, it largely depends on what is the actual condition of BP. That is, how high is the BP of a person, what are the reasons for high BP, what is the age of the person, what is his lifestyle and food habits. All these things affect blood pressure. Now the question arises that how to find out the problem of high BP. So if you see the symptoms of high BP, you can visit the doctor or you can also visit the doctor after checking your BP with BP machine yourself at home. After your primary examination, the doctor will tell you the treatment according to your age and need.
People who have high BP problem or if there is no solution to their problem other than medicine, then doctors advise them to get BP checked several times a week and at different times of the day. It is checked at different times. Because the level of blood flow is constantly changing and doctors give medicines to keep BP control only after understanding a particular pattern.
What is the treatment for high blood pressure?
To know about the causes of high BP, doctors can also do some tests. Treatment is done on the basis of these reasons only. Click here to know in detail about the causes of high blood pressure. But one thing is clear that this problem of high blood pressure or hypertension cannot be controlled only through medicines. Unless you make necessary changes in your lifestyle, even BP medicines will not be able to give the better results that you expect. So you have to adopt these changes…
do this first
First of all, reduce the amount of salt in your diet. If BP remains very high, then know that you have to consume salt negligibly. In such a situation, you should follow a special diet so that the body gets full nutrition and BP does not increase. It’s called the dash diet Click here to know about the Dash Diet.
this work is necessary
After meditating on the diet, the second and most important thing for you is to get enough sleep. To control your blood pressure, you must take 7 to 8 hours of sleep every day and set a time to sleep and wake up.
If you want to live then you have to leave them
The problem of high BP can also be fatal. If you smoke and drink, then you have to give up these habits. For this you can take the help of your doctor.
Your Weight and Activities
Be active in daily life. Sitting in one place for hours, not doing physical labor, not participating in sports, and excessive weight gain, these problems work to make high blood pressure fatal. So work on these habits with immediate effect and make yourself active as soon as possible. You will see positive results from day one.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
Read also: Why does weight increase after marriage, due to these reasons new bride and groom become fat
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
