Registration information can be found at this link: Sportsplex Kids Triathlon and Small Fry Tri
OPELIKA, Ala. (WRBL) – The Opelika Sportsplex Kids Triathlon and Little Fry Tri run on Saturday, August 6. The event is more important than ever, as we know that getting children to exercise regularly is one of the best things we can do to support their physical and mental health.
The Opelika Sportsplex Kids Triathlon and the Small Fry Tri are all about running, biking, swimming, smiling and coming together with your community.
“Each year, we have about 200 kids participating in our older group and about 75 for Small Vie. The Small Fri is probably the most fun to watch; is for ages two to five; they run an obstacle course, ride a bike or big wheel, street vendor or scooter, and swim in the water park,” said Dr. Nicole Carter.
Opelika pediatrician Nicole Carter, an event planner, is eager to cheer the kids on. She says it’s about having fun and addressing a serious issue, mental health. CDC data shows that a decade before the pandemic, many young people reported severe emotional distress. COVID-19 has only made the mental health crisis worse.
“Life is hard sometimes. It’s amazing, and it’s hard. The last two years for all of us have been very hard and challenging. Exercise is very important. Our self-confidence is important for our well-being. It releases endorphins in our body that mimic antidepressants and other medications in general, it keeps our bodies healthier, the brain works better, the heart works better, lowers blood pressure and helps control glucose, it has many positive aspects and benefits” , said. Dr. Carter.
The Kids Triathlon and Small Fry Tri are available to all kids ages two and up. The event is a perfect way to move within your community and take a positive step toward caring for yourself and the children you love.
