The ovary is an important female reproductive organ. Every month, they release eggs at ovulation. The ovaries also secrete two important reproductive hormones called progesterone and estrogen. The latter helps in the formation of breasts and determines body shape and hair growth in women. The oval-shaped organs are connected to the uterus through the fallopian tubes.
Ovarian cancer is the leading cause of gynecological death worldwide. Cancer develops deep within the abdominal cavity and is almost impossible to detect in its early stages. It cannot be detected until it reaches the pelvis and abdomen – at an advanced stage. This makes treatment difficult and can prove fatal. There is no specific screening or testing method for ovarian cancer. Cancer prevention and prospective management is a combination of both scans and healthcare. Dr. like this. Ponraj, Consultant Medical Oncologist, PMRC, Thangam Hospitals, Pallakkad, suggests a few lifestyle changes to prevent ovarian cancer.
5 Lifestyle Changes to Prevent Ovarian Cancer
Diet and Nutrition: A healthy, balanced and nutritious diet is recommended to strengthen and maintain ovarian health. Foods rich in vitamin A are known to provide resistance against ovarian cancer. Carrots, milk, pumpkin, sweet potatoes, spinach, eggs and cod liver oil are excellent additions to one’s diet. Additionally, selenium-rich foods are known to activate enzymes that act as antioxidants to reduce the risk of cancer caused by genetic mutations. Nuts, eggs and shellfish are known to be great sources of selenium. Vitamin C-rich foods like citrus fruits, red peppers and broccoli help boost the body’s natural resistance to ovarian cancer by activating immune cells that can fight potential cancer growth.
Physical activity: Regular physical activities such as aerobics, swimming, dancing or yoga can help strengthen the immune system and antioxidant systems that build the body’s natural ability to prevent potential cancer growth. Exercise also improves bone health, fights obesity, and promotes blood circulation, and maintains normal blood sugar levels.
Beauty Products: Studies have found that products such as talcum powder, vaginal douches and intimate hygiene products and lotions may contain carcinogens (substances that increase the risk of cancer in humans). Regular use of such products, especially in intimate areas, is known to increase the risk of ovarian cancer. While choosing body care products one should choose organic and non-toxic options.
Birth control: Studies have shown that women who used oral contraceptives for 5 or more years had a nearly 50% reduced risk of ovarian cancer. Resistance benefits continued for years after cessation. However, it is advisable to consult a specialist before switching to such contraceptives.
Tobacco use and exposure: Tobacco use and exposure to tobacco triples the risk of ovarian cancer in women compared to non-smokers. Ovarian cancer is known as ‘the silent killer’ because it goes undiagnosed for so long. A combination of routine tests such as pelvic exams and transvaginal testing supported by responsible lifestyle choices can help reduce the risk significantly.
