Over 40? These 5 Cardio Habits For Weight Loss Are Key, Trainer Says

Putting your health first should always be the number one priority. Especially when you are 40 years old or older, it certainly cannot be overlooked. This is due to the fact that as you age, your body goes through many changes. You lose muscle massyou metabolism drops, and it is easier to get fat. He may be able to get away with being less active in his younger years, but once he hits 40, his lifestyle choices start to catch up. So we’ve done the hard work for you and put together five important cardio habits for weightloss you’ll want to implement it into your routine as soon as possible. These are habits you shouldn’t break, so listen.

The three foundations of a fit lifestyle include eating a healthy diet, strength training, and consistent cardio. Although you primarily want to focus on strength training, especially for Loss of fat—You don’t want to neglect your aerobic work. Doing regular cardio exercises helps you stay active and burn calories, as well as improve your heart health and resistance

If cardio is a concern or a priority for you, here are five cardio habits for weight loss that you should adopt ASAP. Read on to learn more, then check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

man in his 40s doing cardio outdoors to lose weight — Shutterstock

Just like strength training, you’ll want to block off days and times on your calendar to cross your cardio sessions off the list. This is especially important if you are busy and can easily get distracted by work, errands, etc. Look at your schedule and make it your mission to include those cardio exercises.

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middle aged woman doing cardio in winter in a low angle view against a sunny blue sky in a healthy active lifestyle — Shutterstock

Just like strength training, you’ll want to gradually increase your endurance and speed. You don’t want to go from 0 to 100 fresh out of the gates. It’s an easy way to get burned and possibly injured. Instead, start at a pace and distance you can maintain, then increase it over the course of the next few weeks.

It’s easy to get stuck doing the same cardio activity over and over again. The problem is that your body adapts to it. Not only that, it can get boring after a while if you only do the same types of cardio exercises. Mix things up throughout the week, like running one day, then riding a stationary bike or climbing stairs the others.

silhouette of man running uphill at sunset — Shutterstock

Just like doing the same activities over and over again, this also applies to time and intensity. When you consistently maintain the same distance and pace, your body will adapt and end up burning fewer calories for the same amount of work. This can lead to a plateau and make fat loss difficult.

To prevent this from happening, alternate the distance and intensity. You can do a longer steady state session one day, and the next try a 15-20 minute HIIT workout.

man lunges during cardio training — Shutterstock

Although you’re going to put a lot of effort into your cardio sessions, don’t forget that it’s perfectly fine to do an active recovery session if you’re feeling really tired from everything you’ve done. Active recovery sessions can be low-intensity, like a 30-minute walk or a fast bodyweight circuit. Replace it with your scheduled cardio session, if necessary.

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