When you read your favorite magazines, there are likely to be many insightful articles that provide tips and tricks on how to look youngeror at least how you can slow down the aging process. Yes, taking care of yourself by following the proper skin care regimen and eating a healthy diet can certainly help, but you can’t neglect either. exercise to look younger too. (In fact, exercise helps you maintain a high metabolismin addition to reducing stress and enhancing an essential component of cellular aging.) If you want your body look 10 years youngeryou should choose movements that help burn fat, build muscle, and increase blood flow throughout the body.
As we reach our 40s and beyond, our bodies begin to change. We lose muscle mass, power, speed and endurance. our testosterone and growth hormone levels fall, too. Beyond aesthetics, these hormonal and bodily changes make it imperative to build and maintain muscle mass as we age, for as long as possible, if you want your body to look young. (To put things in perspective, we lose 3% to 5% of muscle mass every 10 years after we hit 30, according to Harvard Health Publishing.) the following exercises that are compound movements, incorporating more than one muscle group.
If you’re not sure exactly what you need to do to make your body look 10 years younger, we’ve got you covered with these trainer-approved exercises. Work them into your current exercise routine, or do them all together as a complete workout. And then be sure to check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Start by holding a pair of dumbbells up to your shoulders. Keeping your core engaged, push your hips back and squat until your quads are parallel to the ground. Then drive through your heels and hips to come back up, flexing your quads and glutes to finish. Do 10 repetitions.
Related: The easiest way to look younger, says science
Begin by getting into a push-up position with a wide stance, holding a dumbbell in each hand. Keeping your core engaged and glutes engaged, take one hand and bring the weight up by driving your elbow toward your hip and squeezing your lats. Return the dumbbell to the ground, then perform a row with the other arm. Return to the starting position before doing another pushup. Do 3 sets of 6-8 reps on each arm.
From a standing position, plant your back foot on a bench or sofa and step out with the other foot about 2 to 3 feet from the bench. Hold a pair of dumbbells at your sides, then begin the movement by lowering your body back down, using control, so your back knee is almost touching the ground and your front knee is in a runner’s lunge. Go up 1/4 of the way, then back down to the bottom. Then use your weight to drive your front heel back to standing, flexing your quads and glutes as you rise.
That counts as one repetition. Do all 8 reps on one leg before switching to the other.
Related: Over 60? These exercises will make your body look younger, says a trainer
Start by holding a pair of dumbbells at shoulder height. Keeping your core tight, sink into a quarter squat. Explode and use momentum to push the weight over your head. Lower under control to the starting position before performing another rep. Do a total of 8 reps.
Hop on your favorite stationary bike and buckle up your feet. Hold the handles, lean forward and start pedaling hard. Don’t stop for 30 seconds. Repeat this entire sequence 3-5 times total, and voila!
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