During periods, many women experience excessive cramping, excessive bleeding, inflammation, bloating, and discomfort. The cravings are more on the days of menstruation, so a cold drink bottle or a packet of chips should be kept in the fridge. Eating the wrong foods can do more harm than you realize. These unhealthy foods can cause you unnecessary problems ranging from nausea to vomiting, so it’s best to avoid them. Knowing what foods to avoid during your periods can make you feel much better.Also read – What is a menstrual cup? Is it safe? You need to know
5 types of foods to avoid during your period cycle:
Spicy foods:
In the early days, blood flow and cramps make the problem worse, and eating hot food on top of it can exacerbate the problem. But if you can’t manage your craving, go with fresh green chillies instead of red chillies. Green chillies will not do much harm if eaten in moderation. Also read – Research shows how the epidemic has affected the period
Also read – Menstrual Cups vs Pads vs Tampons: Which is Safe for Women’s Health?
High Carbohydrate Meals:
A high carbohydrate meal will make you irritated and tired, especially as it messes with your blood sugar levels. However, as many women prefer carbohydrates during their period, a little serving with a large green salad may be enough to cope with any potential difficulties. Before you reach for that spaghetti, fill your plate with vegetables and fruits.
Caffeine:
Foods and drinks containing caffeine, including soda, chocolate, coffee and tea, can increase anxiety, sadness and breast tenderness. Severe cramps in your abdomen or bloating may be one of the reasons. It is recommended to avoid caffeinated beverages altogether or limit to 1-2 cups daily.
Alcohol:
Alcohol can have a number of negative effects on your body, including increasing period symptoms. Alcohol, for example, dehydrates you, increases headaches and causes bloating. It can cause digestive problems, including diarrhea and nausea.
Dairy products:
Many dairy products contain saturated fat, which causes inflammation and inflammation, increasing period pain. If you decide to eat dairy, make sure it is fat free or very low in fat.
