Gooseberry For Fatty Liver: Amla is called a superfood in Ayurveda. Amla is used in many medicines. Amla is rich in vitamin C, fiber, vitamin A, vitamin B and iron. Eating gooseberry strengthens immunity. Amla is also beneficial for the stomach, digestive system and liver. Amla is rich in antioxidants which benefit the liver. People suffering from the problem of fatty liver must eat amla.
Amla is beneficial for fatty liver
1- To keep the liver healthy, definitely consume amla.
2- Due to this the body detoxifies and toxins come out which make the liver healthy.
3- Consumption of amla also reduces hyperlipidemia and metabolic syndrome.
4- People with fatty liver must eat amla. This reduces the risk of liver failure.
5- Amla strengthens the digestive system and improves liver function.
how to eat amla for fatty liver
You can eat amla in any form, but if you have fatty liver, eat amla with black salt. If you are eating raw amla, then put black salt on it. You can also drink amla juice in the morning and evening. Apart from this, you can also make and drink amla chips, amla candy or amla tea. This will strengthen your liver and the problem of fatty liver will end.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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