A single passion fruit contains 9% vitamin C, 8% vitamin A, and 2% iron and potassium. Not only this, but there are other unexplored advantages of this fruit that one must know about.
Passion fruit is a nutritious tropical fruit that is gaining popularity today. People concerned about their health know the benefits of this small fruit, but few are unaware of it. So today we will explore the benefits of passion fruit and why you should include it in your diet.
Passion fruit is a healthy and nutritious tropical fruit that looks small and egg-shaped with a yellow or purple skin inside. It is stuffed with crunchy seeds in juicy yellow pulp. These seeds are healthy to eat and have a sweet and sour taste. A single passion fruit contains 9% vitamin C, 8% vitamin A, and 2% iron and potassium. The caloric index of this fruit is 17 along with 2 grams of fiber. Passion fruit is a good source of fiber, vitamin C, and vitamin A. Not only this, but there are some other unexplored benefits of this fruit that one should be aware of.
According to nutritionist, Lovneet Batra “We all know how delicious this fruit is and how it appeals to our taste buds, but do we know about the many fabulous health and wellness benefits passion fruit offers? Read on to explore the benefits of passion fruit:”
Passion Fruit Health Benefits:
- Help with constipation: A high-fiber diet can aid the digestion process and can relieve constipation. Passion fruit is rich in soluble and insoluble fibers, which are known to improve intestinal motility and help with constipation.
- Support skin health: Passion fruit contains an active ingredient, a phytonutrient, called piceatannol that has been shown to support and improve skin health. Passion fruit also contains vitamin A, which promotes healthy skin cell production and maintains firm, healthy skin.
- Diabetic friendly: With its abundance of fiber and low glycemic index, passion fruit is one of the preferred fruit choices for diabetics. Soluble fiber pectin keeps you satiated, reduces gastric emptying time and prevents you from overeating.
- Reduces the risk of heart disease: Abundant in potassium, a mineral necessary to regulate blood pressure, passion fruit plays an important role in regulating blood pressure levels in the body and in controlling hypertension.
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