PCOS Diet: 7 Homemade Drinks to Balance Hormonal Level And Control PCOD Naturally

PCOS Control: Here’s a list of 7 simple and easy to make PCOS drinks that don’t require a long list of ingredients or a lot of time in the kitchen!

Polycystic ovary syndrome commonly abbreviated as PCOS or PCOD It is a hormonal disorder that predominantly affects women of reproductive age. It is a complex condition that results in enlargement of one or both ovaries along with small cysts that appear on the outer edges. Women with PCOS may experience prolonged or infrequent menstrual periods or excessive levels of male hormones (androgens). Apart from that, the ovaries can also develop numerous small collections of fluid (follicles) and not release eggs regularly. Therefore, it is one of the main causes of female infertility and is responsible for a series of symptoms such as weight gain, fatigue, hirsutism, acne, bloating, sleeping problems, etc., which affect the body both physically and emotionally. . However, with a well-balanced diet and lifestyle changes, you can help control your PCOS. Celebrity nutritionist, Lovneet Batra, reveals in her Instagram post the 7 best homemade drinks to control PCOS naturally. She wrote “PCOS Hormone Balancing Drinks You Can Make At Home With Minimal Effort.”

The 7 best homemade drinks to balance the hormonal level and control PCOS naturally

1. Moringa water: Moringa oleifera helps decrease androgens, which allows for increased folliculogenesis in polycystic ovarian syndrome. Take 1 teaspoon of moringa powder with a glass of water upon waking or at bedtime.
2. Shatavari water: Shatavari, considered as a female reproductive tonic, has more than 50 organic compounds including steroidal saponins, glycosides, alkaloids, polysaccharides, and isoflavones, which help improve reproductive health parameters. Take 1 teaspoon with water or one capsule per day before bed.
3. Hibiscus tea: Hibiscus tea is known to have pain-relieving properties that relax the muscles of the bladder and uterus, thus reducing cramps. Bring water to a boil in a saucepan, add dried hibiscus petals, and let sit for 5 minutes or more. Strain it and enjoy it.
4. Mint tea: Peppermint tea has anti-androgenic properties and significantly decreases testosterone levels and hirsutism in women with PCOS. Bring the water to a boil and add the fresh mint leaves. Strain the tea leaves and drink it lukewarm.
5. Fenugreek seeds: This helps keep the ovaries healthy and regulates periods. In addition, it helps improve insulin sensitivity. Soak a teaspoon of methi seeds in 1 glass of water overnight, strain and drink first thing in the morning.
6. Aloe vera juice: Applied topically, aloe vera helps heal and soothe cystic acne. But when ingested, aloe vera helps restore hormonal balance and improves insulin sensitivity.
7. Ashwagandha Tonic: Known as Indian ginseng, Ashwagandha helps reduce cortisol levels to improve stress and PCOS symptoms. Take 1/2 teaspoon of ashwagandha with 1/2 teaspoon of coconut oil and warm water before going to bed.