PCOS Diet: Managing this hormonal syndrome can be a chore, but having a few ready-to-use things in the kitchen can help you get there.
PCOS Diet Tips: Polycystic Ovarian Syndrome or PCOS is one of the most common health problems in women. This condition creates a hormonal imbalance, leads to the growth of facial hair, and can also lead to the development of ovarian cysts. While this is not a curable condition, it can surely be managed and lived with with certain changes in lifestyle habits. Dietary habits also come into play when it comes to managing PCOS. According to the famous nutritionist Lovneet Batra, there are certain herbs and tips that can help. Herbs and spices not only delight your taste buds, but also help balance hormonal disorders and help maintain overall health.
Adding THESE 5 Herbs and Spices to Your Diet Can Help You Cope With PCOS Symptoms
- cinnamon extract improves insulin selectivity in women with PCOS. Cinnamon’s procyanidins and polyphenols are responsible for the hypoglycemic effect by stimulating the insulin signaling pathway. Taking cinnamon daily will help normalize the menstrual cycle and effectively suppress polycystic ovary syndrome.
- Saffron It is considered a calming spice that helps combat anxiety and depression, a common side effect of PCOS. It also helps reduce testosterone levels.
- Shatavari helps promote normal development of ovarian follicles, regulates the menstrual cycle, and revitalizes the female reproductive system mainly due to its phytoestrogen (natural estrogen of plant origin).
- pippali It is a strong rejuvenator, carminative, and antioxidant that fights free radical damage and prevents oxidation of healthy cells in the reproductive system. This herb helps control weight, improve insulin resistance, and balance hormone levels.
- Ashwagandhahelps balance cortisol levels to improve stress and PCOS symptoms
So ladies, try to control your PCOS symptoms with these herbs and spices.
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