Peanut butter fan? Did you know that this flavored butter has great health benefits that could make you add this ingredient to your diet?
Peanut Butter Health Benefits: Peanut butter fans will know how irresistible this paste is. There is something about how evenly it spreads and has an aftertaste that is nothing short of a scrumptious delight. People usually enjoy a good peanut butter spread on perfectly toasted toast, not too brown, not too white (with the perfect crunch) with the addition of jam. While jelly probably isn’t as healthy, peanut butter does have certain advantages. A thick, well-blended paste of ground roasted peanuts and peanuts, it’s a protein-packed spread that has a variety of health benefits to offer.
Here are 5 health benefits of peanut butter.
- A peanut spread for the heart: Peanut butter consists of oleic acid that helps control cholesterol levels, blood sugar, and blood pressure, which in turn helps reduce the risk of heart-related diseases.
- Anti-cancer properties: Packed with antioxidants, peanuts have vitamin E, magnesium, B vitamins that help repair cell damage in the body and can potentially help fight cancer. However, more research is required to support this claim.
- Reduces the risk of diabetes: According to a study published in the Journal of The American Medical Association, “Eating about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by nearly 30%, particularly type 2 diabetes.”
- Low Carb Content: Pure peanut butter is essentially low carb and makes a nice addition to the diet. But sometimes, some companies that produce it, add additives and more sugar that can contradict the claim. These benefits have been attributed in part to oleic acid, one of the main fats in peanuts. Antioxidants may also play a role
- Weightloss: Now, this is a debatable benefit. Pure peanut butter is high in fiber and rich in protein, vitamins, and minerals. This helps keep our stomachs full for longer periods of time, making us crave our guilty food less. But, just peanut butter will not only help you lose weight.
A few things to keep in mind with peanut butter to reap its benefits:
- Make sure the brand of peanut butter has a good nutrient content because certain products may have more additives, sugar, etc. The pure, homemade form might be a better option.
- Make sure you’re not allergic to peanuts, because many people are.
- Do not mix it with cream, chocolate as it will reduce the health benefits it has.
- In case of diabetes, consult your doctor before consuming it.
Happy eating!
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