From mood swings to menstrual cramps, periods often affect women’s health every month. Although it is a natural process, it comes with many challenges for every woman who goes through it. Menstrual cramps are sometimes unbearable and disrupt daily life. However, there are medications to relieve pain. But depending on it is not a healthy lifestyle. As the year 2024 is about to end. And the new year is about to begin. Here we are going to introduce you to some of the most sought after home remedies for menstrual pain.
Exercise and yoga
We will introduce you to some yoga asanas that relieve menstrual pain. He recommends practicing Child’s Pose, Baddha Konasana (Bound Angle Pose), Ustrasana (Camel Pose), Paschimottanasana (Seated Forward Bend Pose), and Dhanurasana (Bow Pose) to relieve periods . However, people believe that exercising during menstruation can be dangerous. It is generally safe to exercise during your period.
drink herbal tea
Whereas due to menstrual pain, you may feel lethargic and weak. Staying hydrated can be a big help. Dr. Hari Lakshmi, Consultant Dietitian and Nutritionist, Motherhood Hospitals, shares some drinks that can be great for providing relief. She suggests drinking ginger water, tamarind and turmeric drink, green smoothie, fennel tea, chamomile tea and pineapple juice. These drinks have antioxidant properties that help reduce inflammation and provide relief.
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avoid certain foods
There may be an unnecessary desire to eat junk food during periods. But Mugdha Pradhan, CEO and founder of iThrive, talked about certain foods that can increase period pain. She recommends avoiding foods high in caffeine, dairy, seed oils, processed foods, sugar and gluten during your period.
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Acupressure points for menstrual pain
According to research published in the National Library of Medicine, auricular acupressure effectively increases parasympathetic activity to maintain homeostasis of autonomic function in young women with primary dysmenorrhea and relieve menstrual pain and menstrual discomfort in very stressful lives. these home remedies to relieve menstrual pain. However, it is advisable to consult a doctor before trying any of these products.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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