Peppers, Yoghurt And Other Food Items You Should Add in Your Diet To Boost Immunity

Immunity is something that your body should always consider. If your immune system is strong, your body has the power to fight any illness and disease. Your body needs protection and the natural way to get it is by eating the right foods. Including certain foods in the diet helps in strengthening the immune system. Nutritionist, Sonia Bakshi recommends these 7 immune-boosting foods that can actually fight diseases and support a healthy life.Also Read – Weight Gain Diet: Do Oats Cause Weight Gain? How Much Oats Should You Eat Every Day?

7 Immune Boosting Foods You Should Add to Your Diet Now

1. Ginger: It contains gingerol, antioxidants and anti-inflammatory properties that help fight infection. It is very helpful in fighting viruses and bacteria by ensuring better circulation of oxygen in our system. Add ginger to your vegetables, soups and salad dressings.
2. curd: It gives you the optimal dose of probiotics to promote digestive health and well-being. Have it on its own or add it to your daily smoothie or make dips with it to eat with salads.
3. Garlic: It adds some zing to food and is a must have for good health. Aside from adding it to your daily vegetable mix, mix it with fresh herbs to prepare a salad dressing or add it to salads, soups or rice.
4. Citrus fruits: They are rich in vitamin C which naturally fights cold and flu. Enjoy citrus fruits as a snack.
5. peppers: Cayenne pepper, in particular, is rich in immune-boosting nutrients and antioxidants. It helps relieve asthma symptoms and is key to boosting your health and immunity.
   Add a small amount of cayenne pepper to curries, stir-fry vegetables, soups and stews.
6. Green Tea: It is rich in polyphenols. A full cup of green tea provides anti-inflammatory and carcinogenic effects. Add a few drops of lemon juice and a dash of honey to enhance the taste.
7. Mushrooms: It is a wonderful food that is available in abundance and has a significant effect on the immune system, especially on natural killer cells that help fight bacteria, viruses and cancerous cells better. It is also rich in vitamin D, selenium and B-vitamins which are essential for a healthy immune system.

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