Skincare Tips: Acne, Pimples or Acne (Acne Care Tips) by whatever name you call it, it is such a disease that our young generation is troubled a lot. At the same time, to deal with this problem, most people try many types of home remedies and grandmother’s remedies. Many times it also happens that acne, pimples or pimples cause deep spots on the face. Due to which the whole face starts looking bad.
how to deal with acne problem
In some people, this problem of acne or pimples increases so much that you may have to go to the doctor as well. Whenever you go to the doctor with such a problem, often the doctor would ask you to take special care of two things. First thing drink plenty of water and second most important thing take care of your diet.
Are you making these mistakes while eating?
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Actually, doctors always advise their patients to take special care of diet. And patients hardly take this matter seriously. But it is true and it has also been revealed in many researches that some such things are included in the food itself which increases the problem of acne. Recently, skin specialist Dr. Aanchal Pant has shared a video on her Instagram. In which he told that if you have been suffering from pimples, acne or pimples for a long time, then you should avoid dairy products and high glycemic index food and soy sauce.
If you are troubled by acne, then leave milk and curd completely.
Dr. Aanchal Pant tells that if you take proper care of your food, then your acne and pimples will be cured. Along with this, Dr. Pant also forbids to eat dairy products. According to Dr. Pant, if you are struggling with a lot of pimples and acne problems, then you should do one thing first. Don’t even drink milk and buttermilk for a few days. Whereas you can eat butter, curd and cheese up to a limit. If you like to drink milk, then you can drink almond milk. But don’t drink soy milk because it can increase your acne.
Avoid eating high glycemic foods
People with acne should also avoid eating food with high glycemic index. Now you will think what are high glycemic foods. For example, high glycemic levels are found in sugar, chocolate, fruit juices, cold drinks, white bread, fast food and potatoes.
If you are troubled by acne then eat food rich in omega-3
On the other hand, according to another skin specialist and trichologist Dr. Vandana Punjabi, knowingly or unknowingly, we eat more foods with glycemic index. Due to which the amount of glycemic increases in our body. Due to which the insulin found in the body is affected. And this later becomes the cause of acne. You will be surprised to know that acne is triggered due to eating more dairy products. That’s why it should be avoided. In such a situation, we should try to eat food rich in Omega-3. Due to which the swelling and pimples on our face are reduced.
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