Full Push-up – Aim for the chest and activate the core
1. Start in a high plank position with your wrists under your shoulders and your feet together.
2. Lower your upper body toward the ground, keeping your upper body in a straight line.
3. Use your arms to push up when your chest is close to the floor.
If this is too difficult, Pippa recommends spreading your feet further apart, see below.
Wide push-up: shortens the length of the body, making it easier to perform a push-up
1. Start in a push-up position, your wrists should be below your shoulders and your body should be in a straight line. Get your feet out too.
2. Lower your body to the floor.
3. Pause when your chest almost touches the ground and return to the beginning.
4. Gradually bring your feet together until you can go into a full push-up.
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