Social media continues to bless us with everything we never knew we needed, from dance challenges and DIY projects to healthy living hacks. self care routines and much more. It’s a one-stop shop for creators and viewers alike, and if you’re curious about an exciting new trend or important topic happening in the world, chances are you’ll find your answers on social media.
TO fitness fashion that completely took social media by storm is called “plogging” and it can give your jogging routine an update in the best possible way. It’s an awesome way to get outside, get some sunlight, and breathe in that fresh air this winter (and beyond). Read on to know more about this exerciseand then take a look The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
If you haven’t heard of plogging yet, let us tell you. Your exercise routine just got a pretty radical update. “plogging” has made waves on social mediawith the tik tok hashtag It is currently at 6.8 million views. In an effort to get in a sweat session while also making our planet a cleaner place, this fitness trend is all about jogging and picking up trash along the way.
plogging comes to us from sweden, since “plocka upp” is Swedish for “pick up”. People pick up litter during their jogging routine, hence the name “plogging”. field magazine reports that the term can be attributed to Salomon trail runner and community manager Erik Ahlström, who started picking up litter while jogging in Stockholm, and the rest is history.
Related: America’s best cities for runners, according to new data
If you’re excited to start blogging, we can’t say we blame you. Many facebook groups have begun to involve the locals in the plogging effort, in addition to annual plogging events you can subscribe. You can also take inspiration from the large group of people who recently came together in Lexington, Kentucky in the name of plogging to help clean up downtown neighborhoods. The group ended up collecting 101 pounds of garbage, WTVQ reports.
Or maybe take a page from the playbook of David Papineau, a Vancouver local who began tracking the amount of trash he picked up off the ground during his runs. He ended up with around 24,000 face masks off the streets over a 10-month period. Apparently, it’s a Papineau target clean 30,000 masks off the streets in late March 2022. You can follow his plogging journey on his Twittersince it is well documented.
TikTokers were also eager to jump on the plogging bandwagon, and they have the content to prove it. Under the plogging hashtag, you’ll see people on the go, immersing themselves in nature or a local town as they fill bags and bags with garbage. People are embracing the trend solo, while others are getting involved with friends or a large group in their community. Some are even incorporating push-ups and squats into their plogging routine to make the most of their exercise time outdoors. You can do what is best for you; the important part is that you get up and get active outdoors while helping the planet.
Related: These walking workouts will help you lose weight, says a trainer
Plogging is good for the mind, body, and planet. Running comes with a plethora of health benefitsincluding strengthening your immune system and reducing stress levels. Tim Liu, CSCS, Certified Precision Nutrition Trainer, tells us that plogging can improve your cardiovascular fitness, plus it’s a great way to track your daily steps while keeping your neighborhood clean.
According to the 2020 Keep America Beautiful National Trash Study, approximately 50 billion pieces of trash were littering waterways and highways in the US at the time the study was conducted. Of the people surveyed in the study, 90% believe litter is a major problem in the state in which they reside.
You probably didn’t need convincing to be active outdoors, but you’ll feel amazing from the inside out once you engage in an activity like plogging. It’s a great way to show the planet your endless love and support. You are contributing to the general welfare of the Earth just as you are contributing to your own, and that is something to be proud of.
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