Plum appears during the monsoon and has sweet, sour and reddish-blue skin. In Hindi, Aloo is known as “Aloo Bukhara” and is grown mainly in Punjab and Himachal Pradesh. This delicious fruit is an excellent source of potassium and is rich in nutrients. In addition, it contains many antioxidants, which protect the body against free radicals from damaging cells. Plums contain vitamin C, which supports the growth of healthy blood vessels, reduces inflammation and is beneficial for the eyes. Below are some of the health benefits of aloo or aloo bukhara that you should definitely knowAlso read – Top 5 Reasons Why You Should Include Plum in Your Diet, Health Benefits of Plum – Watch Video
5 Health Benefits of Aloo / Aloo Bukhara:
Reduces hair loss and promotes hair growth: Plum reverses adrenal gland insufficiency, which stops hair loss. Due to its high iron content and improved blood circulation, it also promotes hair growth. If you want thick hair, add plums to your diet and see results.
Eliminates constipation: Prunes, which are made from dried plums and are high in fiber and are widely known for their ability to relieve constipation. Isetin and sorbitol found in potatoes help in digestion and reduce constipation. In addition, it also promotes intestinal health.
Reduces the risk of cancer: The pigment, anthocyanin, which also fights free radicals, gives plums their reddish-blue skin color. In addition, plums protect against oral, cavity and breast cancer.
Supportive of stress and anxiety: Because of the chlorogenic acids in plums and their anxious properties, eating them makes you feel less anxious. The fact that these symptoms are excellent for reducing anxiety has also been proven by many experts, so whenever you feel stress or anxiety, take a few bites of plums to feel better.
Increases metabolism: Plum can also boost your metabolism. Fiber can naturally speed up metabolism as it helps the body get rid of impurities and helps in weight loss.
Beneficial for skin: Consuming plums tightens and clears the texture of your skin. Fruits help your skin look younger and reduce wrinkles. Add plums to your diet to reduce skin redness and blemishes.
