The job of Prime Minister is very stressful and the work never ends. Big decisions have to be made on a daily basis, speeches have to be prepared, conversations are held regularly with world leaders, and work also requires long hours of travel. It all sounds very busy even for a healthy young person, so as an old man and someone with such a stressful job, PM Narendra Modi has incorporated many healthy habits into his daily routine to keep himself mentally and physically fit so that he works. can The best of it.Also Read – PM Modi Birthday: A look at 10 most powerful quotes about his life to inspire you
On PM Modi’s 72nd birthday, let’s take a look at some of the healthy habits he has incorporated into his lifestyle that he swears by. Also Read – PM Modi’s birthday: Sudarshan Patnaik used 1,213 mud tea cups to create stunning sand art. See the picture here
1. Morning yoga routine
International Yoga Day was conceived by PM Modi and he inaugurated the first World Yoga Day on June 21, 2015. PM Modi also practices what he preaches. While acknowledging that people may have different ways of staying fit, the PM always says that yoga has benefited him immensely. Also Read – PM Narendra Modi Birthday: 10 Extraordinary Facts You Need To Know About The Prime Minister
In a tweet in March 2020 — at a time when the Covid-19 pandemic was hitting the world hard — the PM shared his yoga routine, saying, “Yoga practice has been an integral part of my life for many years and I have found it beneficial.”
During yesterday #MannKiBaat, during this time someone asked me about my fitness routine. Hence, thought of sharing this yoga video. I hope you too will start practicing yoga regularly. https://t.co/Ptzxb7R8dN
— Narendra Modi (@narendramodi) March 30, 2020
2. Grounding and breathing exercises
Nature has many healing powers as it helps reduce stress, lowers blood pressure, reduces the risk of many diseases, and provides us with oxygen and vitamin D. Besides yoga, PM Modi practices meditation techniques like Anulom Vilom and grounding exercises through connection. It’s outside in the fresh air.
Some time ago, PM Modi shared that he walks on a track inspired by Panchatattva, which is based on the 5 elements of nature – earth, water, fire, air and sky. “This is extremely refreshing and rejuvenating. I also do breathing exercises,” PM Modi said in his tweet in which he shared a video of his morning routine.
Here are my morning exercise moments. Apart from yoga, I walk on a track inspired by Panchatattva or the 5 elements of nature – earth, water, fire, air, sky. This is extremely refreshing and rejuvenating. I also practice
Breathing exercises. #HumFitTohIndiaFit pic.twitter.com/km3345GuV2— Narendra Modi (@narendramodi) June 13, 2018
3. Light and healthy breakfast
PM Modi starts his day with a light and healthy breakfast which usually consists of poha and ginger tea. PM Modi is a pure vegetarian, so his diet includes lots of fruits and vegetables. He is also very fond of traditional South Indian and Gujarati dishes and relishes them whenever he gets a chance.
4. Yoga Nidra Meditation – Once or twice a week
Yoga nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is usually practiced sleeping with the teacher guiding the session. PM Modi shared in 2020 that whenever he gets time, he does yoga nidra once or twice a week. “It promotes overall well-being, relaxes the mind, reduces stress and anxiety. You will find many yoga nidra videos on the net,” he tweeted, sharing a video of a guided yoga nidra meditation for beginners.
Whenever I get time, I practice yoga nidra once or twice a week.
It promotes overall well-being, relaxes the mind, reduces stress and anxiety. You will find many yoga nidra videos on the net. I am sharing one video each in English and Hindi. https://t.co/oLCz3Idnro
— Narendra Modi (@narendramodi) March 31, 2020
5. Treats colds, common ailments with natural remedies and swears by Ayurveda
In an interview, the PM revealed that he also treats colds by drinking hot water and fasting. Besides, PM Modi has always encouraged the countrymen to rely on time-tested home preparations to treat common ailments.
PM Modi has also been a strong supporter of Ayurveda and has said that after yoga, the world will soon embrace India’s age-old Ayurvedic principles. PM Modi has said that the youth has to take the lead in explaining it scientifically to the countries.
I request you to have a look at the protocol of Ministry of AYUSH, make it a part of your life and share it with others.
Focus on staying healthy. After all, good health is the harbinger of happiness. pic.twitter.com/fZCPFJtwi0
— Narendra Modi (@narendramodi) April 1, 2020
Watch the video of PM Modi’s 5 healthy lifestyle habits:
Namo@72 | as #PMModi 72 years on today, we look at the healthy habits that helped him stay physically and mentally fit for a job that is challenging like no other! #NamoAt72 #HappyBdayModiji #PMModibirthday pic.twitter.com/0UuZNWvikW
— Zee News English (@ZeeNewsEnglish) September 17, 2022
