Pre-diabetes: drink in moderation, as excessive drinking can increase blood sugar levels
Diabetes can be a hectic disease to live with. One can be born with it or can develop it due to poor diet and a sedentary lifestyle. You have prediabetes if your blood sugar levels are above the normal range, as the name suggests. One result of a poor diet and lifestyle is prediabetes. Through routine blood tests, prediabetes can be detected.
An important indicator of whether you are likely to develop type 2 diabetes is prediabetes. Prediabetes is curable, unlike type 2 diabetes. You can restore your blood sugar levels to normal by making lifestyle changes, eating a healthy diet, and exercising. In this article, we look at how you can control prediabetes through early lifestyle changes.
Lifestyle changes to reverse prediabetes:
1. Instill regular exercise
Time to get active if you’re not already. You can exercise without joining a gym. Go for a walk, ride a bike, etc. are easy ways to implement regular exercises. Most of the week, you should aim for 30 minutes of exercise that makes you sweat and breathe more tedious. You can better control your diabetes by leading an active lifestyle, which lowers your blood sugar. In addition, it decreases the risk of developing heart disease. Plus, it can help relieve stress and lose weight.
2. Eat well
When you have diabetes, this is critical as what you eat influences your blood sugar levels. No food is categorically prohibited. Only consume the amount of food that your body requires. Eat plenty of fruits, vegetables, and whole grains. Choose lean meats and nonfat dairy products. Eat fewer foods high in fat and sugar. Keep in mind that sugar is made from carbohydrates, so limit your intake. Try to keep the same amount from meal to meal. If you need insulin or other medications to control your blood sugar, this is even more crucial.
3. Manage your mental health
Stress causes blood sugar levels to rise. Also, anxiety can affect how well you control your diabetes. You may stop taking your medicines, exercising, or eating right. Find ways to relax, whether it’s through yoga, deep breathing, or relaxing activities. If necessary, we encourage you to seek out healthcare professionals. The therapy, the meditation guide, etc. They can be useful to improve our mental health.
4. Get regular checkups
Visit the doctor at least twice a year. Diabetes can also increase your risk of developing other heart conditions. Know your values for cholesterol, blood pressure and A1c (average blood sugar over 3 months). Regular checkups can help you notice gradual increases in your blood sugar levels and help you avoid diabetes and even prediabetes.
5. Quit smoking immediately
Diabetes increases the risk of developing conditions such as nerve damage, heart disease, eye disease, kidney disease, blood vessel disease, stroke, and foot problems. Your chance of developing these problems increases if you smoke. Smoking can also make it harder to exercise. Talk to your doctor about options for quitting smoking.
6. Drink in moderation
Avoiding excessive amounts of beer, wine, and alcoholic beverages can make it easier to control your blood sugar. Don’t overdo it if you decide to drink. Alcohol can cause your blood sugar levels to go too high or too low. Before consuming alcohol, check your blood sugar level and take precautions to avoid drops. Eat when you are drinking if you have diabetes and use insulin or other medications. Keep this in mind when counting carbohydrates, as some drinks, like spritzers, can have more of them.
In conclusion, just small changes to your routine can significantly improve your health. You can reduce your risk of developing diabetes by controlling these factors.
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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