Prediabetes: How to Manage Borderline Diabetes? 5 Tips to Follow

Blood sugar levels that are higher than normal but not yet high enough to be classified as type 2 diabetes are considered to have prediabetes, a major health condition.

A diagnosis of prediabetes indicates that your blood sugar level is higher than normal. However, it is not high enough to be considered a diagnosis of diabetes. Your blood sugar level can be returned to normal by eating nutritious meals, getting regular physical activity, and maintaining a healthy weight. Children’s blood sugar levels can return to normal with the same lifestyle modifications that can help adults prevent type 2 diabetes.

Many people, often for years, are prediabetic but show no symptoms. Before it turned into type 2 diabetes, prediabetes could go unnoticed.

• Darkened skin in specific areas of the body is a potential indicator of prediabetes. The neck, armpits, and groin may be affected.
• The small growths on the skin are called skin tags.
• Eye disorders that can cause diabetic retinopathy.

HOW TO MANAGE PRE-DIABETES NATURALLY?

Making healthy lifestyle changes is the best strategy to cure diabetes. A healthy diet and regular exercise can help prevent or postpone type 2 diabetes.

1. Participate in physical activity: For the management of prediabetes, frequent physical activity is essential. Aim for 75 minutes of strenuous activity or at least 150 minutes of moderate exercise each week. Great options include running, brisk walking, bicycling, swimming, and dancing. Regular exercise improves the way your body uses insulin, reduces insulin resistance, and regulates blood sugar levels.
2. Maintain a healthy body weight: Reversing prediabetes depends largely on maintaining a healthy weight. Even a small weight loss of 5-10% of your total body weight, if you are overweight or obese, can dramatically lower your blood sugar levels. A balanced diet and regular exercise will help you reach and maintain a healthy weight, which will reduce your risk of type 2 diabetes.
3. Avoid Taking Stress: Chronic stress can exacerbate insulin resistance and negatively impact blood sugar levels. Use stress-reducing strategies such as yoga, deep breathing exercises, meditation, and time in nature. Participating in pleasurable and relaxing activities can help manage stress and improve glycemic control.
4. Get enough sleep: For general health, including blood sugar control, getting enough sleep is essential. An increased risk of acquiring type 2 diabetes and prediabetes has been linked to irregular sleep habits and inadequate sleep. To maximize your body’s internal clock, establish a consistent sleep routine and aim for 7-9 hours of high-quality sleep each night.
5. Visit your doctor: Maintaining your general health and managing your prediabetes requires regular medical checkups. Regular monitoring of your cholesterol, blood pressure, blood sugar, and other important parameters provides early identification of any abnormalities and allows your healthcare professional to modify your treatment strategy as needed.

See your doctor if you have problems with diabetes or if you have any signs or symptoms of type 2 diabetes. If you have any risk factors for diabetes, talk to your doctor about testing your blood sugar.