Prediabetes symptoms: 5 warning signs of high blood sugar levels and ways to control it

Prediabetes is having high blood sugar levels, but not exactly type 2 diabetes. Here are some warning signs to watch out for.

Prediabetes is a serious health condition that occurs when blood sugar levels are higher than normal, but not high enough to be classified as diabetes. Recognizing warning signs early can help you take proactive steps to prevent progression to type 2 diabetes.

5 symptoms of prediabetes to look out for

1. Increased thirst: One of the first warning signs of prediabetes is increased thirst. If you feel thirstier than usual, it may be a sign that your body is struggling to regulate blood sugar levels. This happens because high blood sugar can lead to dehydration, which causes the kidneys to work harder to filter and absorb excess sugar, leading to more frequent urination and increased thirst.
2. Frequent urination: Along with increased thirst, frequent urination is another symptom of prediabetes. When blood sugar levels rise, the kidneys try to excrete excess glucose through urine. This can lead to a cycle of increased thirst and urination, which can be annoying and uncomfortable.
3. Fatigue: Feeling unusually tired or fatigued can also be a warning sign of prediabetes. When your body struggles to convert glucose into energy, you may experience a significant drop in energy levels. This fatigue is often exacerbated by poor quality sleep, which may be a result of the other symptoms mentioned. If you find that you are constantly tired despite getting enough sleep, it might be worth discussing your symptoms with a healthcare provider.
4. Blurred vision: Another symptom to look out for is blurred vision. High blood sugar levels can cause the lenses in your eyes to swell, causing temporary changes in vision. If you notice that your vision has become blurred, especially if it occurs along with other symptoms, it is important to see a healthcare professional to monitor your blood sugar levels.
5. Dark skin spots: A lesser-known symptom of prediabetes is the development of dark spots on the skin, known as acanthosis nigricans. These spots usually appear in areas such as the neck, armpits or groin and can be an indicator of insulin resistance. If you notice any unusual changes to your skin, it is a good idea to seek medical attention.

Recognizing the symptoms of prediabetes is crucial for early intervention. If you experience any of these warning signs, it is important to consult a healthcare professional for proper guidance and testing. Making lifestyle changes, such as improving your diet, increasing physical activity, and maintaining a healthy weight, can significantly reduce your risk of developing type 2 diabetes. Early detection and proactive measures can make a significant difference in your path toward health.