Pregnancy Diet Plan: 6 Superfoods For Moms-to-be To Boost Immunity in Summers

In pregnancy, some nutrients in the diet of every woman deserve special attention. This is what tops the list.

Pregnancy is a roller coaster for any woman, the body goes through multiple changes and also the emotional quotient. Certainly, it is one of the most beautiful stages in the life of any woman, it is also essential to maintain a healthy lifestyle and a nutritious diet. As early summer approaches in North India, climate change and flu ongoing, all pregnant women need to be vigilant about their health and diet. One must add plenty of vitamins, minerals, good sugars, fibers, fruits and vegetables to their diet. It will provide you with energy and will keep you hydrated and satiated during the summer. During pregnancy, the basic principles of healthy eating remain the same: eat plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. However, some nutrients in a pregnancy diet deserve special attention. Here is the list of special foods to include in your diet.

5 Superfoods For Moms-to-Be To Boost Immunity In Summers

1. Meat: It is a rich source of protein and zinc, providing 20 grams of protein, 10 grams of fat, and 176 calories in a single serving. In addition, it contains other vital nutrients such as iron, creatine and B vitamins, which help during pregnancy.
2. Improve your nutrition with plant-based proteins: Chickpeas, lentils, and beans are excellent plant sources of protein, fiber, and zinc. These nutrient-dense foods can be easily incorporated into salads, stews, and soups to enhance the nutritional value of your meal, making them ideal for vegetarians and vegans.
3. Add nutritious seeds to your diet: Adding seeds to your diet is a great way to increase your zinc intake. Hemp, pumpkin, squash, and sesame seeds are rich sources of zinc and other essential nutrients, such as healthy fats, fiber, and minerals, making them a nutritious and healthy addition to your diet.
4. Snack your way to nuts and peanuts: Walnuts and peanuts are convenient, healthy snacks that can also be a good source of zinc. Pine nuts, cashews, almonds, and peanuts are all great options for increasing your zinc intake. They also contain other important nutrients like fiber, good fats, vitamins, and minerals.
5. Boost Your Bone Health With Dairy: Dairy products are a good source of zinc, as well as protein, calcium, and vitamin D. These nutrients are essential for maintaining good bone health, so dairy products are a valuable addition to your diet.
6. Whole grains: Whole grains, such as wheat, quinoa, rice, and oats, contain some amounts of zinc. These nutrient-dense foods can be included in your diet in a variety of ways, such as in salads, soups, and garnishes, to increase your overall zinc intake.

Dr. Soumitra Das, Director (South Asia), Zinc Nutrients Initiative – International Zinc Association says: ”A well-balanced diet is important for pregnant women, it plays a vital role in the growth and development of the child. It is also necessary for the proper functioning of the immune system and the general health of both mother and baby. It is important to avoid prolonged exposure to the sun and wear loose, comfortable clothing that allows air circulation. It is critical to avoid outdoor activities during the hottest hours of the day and to take frequent breaks in cool, shady areas to avoid overheating.”