Special Smoothies For Pregnancy: The scorching heat continues to wreak havoc. Everyone needs special care in the summer season. Especially pregnant women need a lot of care. Due to heat wave and sunlight in summer, both mother and child can face many problems. In such a situation, pregnant women can include special smoothies in their diet to keep themselves safe and to keep the baby healthy. We are giving information about some smoothies, which will not only help you in hydration, but also fulfill the deficiency of vitamins during pregnancy… Let’s know about it
Watermelon and Dry Fruit Smoothie
<p style="text-align: justify;"Smoothie of watermelon and dry fruits can prove to be very beneficial for pregnant women. While watermelon will keep you hydrated in summer, dry fruits will give you energy, let's know its recipe.
- Take out a glass of fresh watermelon juice to make a smoothie.
- Now grind the dry fruits of your choice like cashews, pistachios, walnuts in a blender.
- Grinded dry fruits Add watermelon juice to the fruit, blend it and pour it in a glass.
- Now add salt and lemon juice as per taste and serve it chilled
Spinach and Pineapple Smoothie
Often there is a lack of blood in the body of women during pregnancy, in which case spinach and pineapple smoothie can be very beneficial. Know the recipe of spinach and pineapple smoothie
- To make this smoothie, take one cup of spinach leaves and 1 cup of pineapple pieces
- Now add 1 cup of coconut water, spinach leaves and pineapple in a blender and grind it.
- Take it out in a glass and add black salt and lemon juice as per taste
- Enjoy spinach and pineapple smoothie with some ice cubes.
Mango Lassi Smoothie
Mangoes are available in abundance in the summer season. It is not only wonderful in taste, but it also gives many benefits. It is a good source of calcium, magnesium, potassium.
- Cut a big mango and put it in a blender to make it.
- If the mango is crushed, add two to three spoons of curd and some cardamom to it.
- All these Blend it well and take it out in a glass.
- You can enjoy it with an ice cube if you want.
Blueberry Banana Smoothie
<p style="text-align: justify;"Smoothie made of blueberry and banana can also prove to be very beneficial for pregnant women. Antioxidants are found in both of these. Also, they are a good source of vitamin C, vitamin K, calcium, magnesium, potassium and B complex. All these nutrients are very beneficial for the pregnant woman and the unborn child.
- Place one cup of blueberries and one banana in a blender to make a smoothie.
- Blind with one cup of almond milk and honey to taste.
- When all ingredients are well combined If mixed properly, serve in a glass.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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