Actor preity zinta he always keeps his fitness levels in check by indulging in different workout routines at the gym. The star often posts exercise videos on social media to share her journey with fans, motivating them to shed their laziness and jump on the health bandwagon. Even the latest video of her backs up our claim. It shows the 47-year-old actor. doing an intense cardio workout and working towards a healthier version of herself. The post even got a reaction from one of Bollywood’s OG fitness enthusiasts – Hrithik Roshan. Scroll forward to watch Preity’s video and read Hrithik’s comment on his post.
On Friday, Preity posted a video of herself doing the ‘Running in Place’ exercise at the gym. The star, dressed in a black racerback tank top and dark blue yoga pants paired with her hair tied in a ponytail and gray and neon-colored shoes, did the cardio. Video of her showed her running vigorously while she stood in one spot. “Running towards a healthier me #Pzfit #gymmotivation #Cardio #ting,” Preity wrote in the post. (Also read: Preity Zinta’s Plank to Pike Pilates workout video is Monday fitness inspo)
Watch the video here:
The video begins with Preity running in place and gradually increasing her pace with each passing second. After the star posted the clip, she garnered several likes and comments from her followers. Hrithik Roshan took to the comments section to drop a hilarious reaction mocking Preity. He wrote: “Oh so fast where are you going? Wait wait I’m going too.” Another user wrote: “Look at you! [heart eye, fire and heart emoticon].”
Benefits of running in place:
Running in place raises your heart rate, improves blood sugar levels, strengthens your lower body, corrects your posture, and burns calories and fat. All of this helps with weight loss. One also increases their cardiovascular function, improves lung capacity and improves circulation by doing this exercise.
Benefits of cardio training:
Cardiovascular exercise benefits brain and joint health, elevates mood, increases blood flow, improves memory, keeps blood sugar under control, improves sexual function, stimulates the immune system, and regulates the cycle of metabolism. sleep.
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