preity zinta makes us believe that age is just a number. A huge fitness enthusiast, she keeps updating fans on her workout routines. She recently shared a video on Instagram in which she is seen perspiration in the gym.
“My favorite place is where I can focus on myself,” her caption read.
The video showed the koi thousand gaya actor who performs squats, which are beneficial for the lower body. What he actually did was bend at the knee and push his hips back using a cable pulley. The actor wore a comfortable black tank top and matching yoga pants.
According to the health lineadding squats to your workouts can help “increase your exercise performance, decrease your risk of injury, and it will keep you moving more easily throughout the day.” In addition to the lower body, squats also effectively target the core muscles.
If you are just starting out, pay attention to the fact that while doing this exercise, your chest should be out, your knees should be over your toes but not beyond them.
Get up and start incorporating squats into your exercise routine now!
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