preity zinta take your training sessions seriously. The actress’s social networks have many posts related to fitness and recently, she shared a video on Instagram in which she is seen sweating in the gym during a workout. running session.
The problem was that I was running in one place instead of moving forward.
“Running towards a healthier me,” the 47-year-old captioned the video, in which she is seen wearing a tank top and a pair of gym pants.
What Zinta essentially did was shift her weight from one leg to the other, her arms going back and forth, as if she were running, except she was doing it in one place.
Running in place, as this training session is called, is a good cardio exercise. According health line, is a good warm-up before a real workout session, where you focus on your knees, glutes, and thighs. This aerobic exercise has many benefits, especially if you are a fan of running and you find yourself in a small space.
You can work on your muscular strength, stability, and flexibility, helping you build a strong core and lower body. If you haven’t been active and have been experiencing some kind of knee pain, this is a great workout to reduce pain and strengthen your knees, while helping you. Burn calories and helping with weightloss.
Would you like to try it?
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook And don’t miss the latest updates!
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘444470064056909’);
fbq(‘track’, ‘PageView’);
.
