The Duke appeared on the panel alongside tennis champion Serena Williams, who credited him with becoming her unofficial life coach who helped resolve their issues in their long conversations as friends.
Doing the “inside work” to successfully navigate challenges “feels like a superpower,” he added, it was his “most rewarding job besides being a parent.”
“Most people listening will think ‘but I don’t have time,'” he said. The good thing is that you can make time. And if you don’t have time, you probably need to make more time.
“I experienced burnout…I was burning the candle at both ends and that’s when you’re forced to look within yourself. The only way you can really combat it and build resilience to the outside world is through inner work.”
The duke, who stepped down from his role as a working member of the royal family two years ago, now has various paying jobs in addition to his potentially lucrative deals with Netflix, Spotify and publishers Penguin Random House.
he and the duchess they are both “impact officers” at Ethic Investment, and he is a member of the Aspen Information Disorder Commission.
It retains some private sponsorships from UK charities, including Invictus Games and WellChild, but no longer has military affiliations or royal patronages.
Since leaving the UK, the Duke and Duchess have shared their expertise on a variety of topics at online conferences and live events.
They have signed on to a professional speaking agency, with the Duke previously speaking at a JP Morgan conference on mental health and the impact of his mother’s death, with the Duchess speaking on racial injustice, online trolling and women in finance.
He has already done voiceover work with Disney and has written his own children’s book.
The couple are friends with Ms Williams after the then Meghan Markle met her at a celebrity sporting event before marrying into the royal family.
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