Ramadan 2023: The holy month of Ramadan is about to begin. This is the most special and biggest festival for every Muslim. It lasts for a full 30 days, in which people of all ages enthusiastically participate and keep fast. Every Muslim person eagerly waits for this festival. As the summer season has also started. That’s why it is very important that those fasting in Ramzan stay healthy and hydrated throughout the day, so that there is no harm to their health.
All fasting people are advised to keep themselves hydrated and drink sufficient amount of water. However just drinking water and staying hydrated can be difficult. Therefore, eat many such fruits and vegetables, which are not only rich in nutrients, but also contain more than 90 percent water. Let us know which food items can be consumed during Ramzan to stay hydrated in India.
keep yourself hydrated like this
1. Cucumber: Cucumbers will help keep you hydrated during the fast of Ramzan. Because they contain up to 95 percent water. By eating this nutrition-rich vegetable, you will also get a good dose of vitamin C and folate.
2. Tomato: Tomato is found in almost every kitchen in India. The specialty of tomato is that it contains 94 percent water. This is the reason why you can consume it to keep yourself hydrated. Tomatoes are also good sources of antioxidants, folate and vitamin C.
3. Cauliflower: This white vegetable does not seem to be a hydrating vegetable. Although you will be surprised to know that it contains up to 92 percent water. Cauliflower is also a good source of fiber, folate and vitamin C.
4. Watermelon: Watermelon is one of the best hydrating food items. The amount of water in watermelon is up to 91 percent. Watermelons provide the body with vitamin B6, potassium and antioxidants.
5. Strawberries: Strawberries contain 91 percent water. Since this year Ramadan is falling in the season of strawberries, they can be enjoyed. This will help you to avoid dehydration. Vitamin C, potassium, fiber and folate are found in abundance in strawberries.
6. Melon: Melons can also be a great hydrating option for Ramadan. Watermelon contains 90 percent water. Along with this, it is also a good source of Vitamin A.
The best part is that most of these fruits and vegetables can be eaten raw, which means you won’t have to waste time cooking them.
read this also: Navratri 2023: Going to fast for the whole 9 days on Navratri? So first know these 4 important things
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