Push-Ups Workout: What muscles do push-ups work?

Lizards are possibly one of the most popular exercises and also one that is part of many people’s training routines, whether indoors or outdoors.

One of the reasons why Lizards are one of the most common exercises is that it is a bodyweight exercise that can be performed without the use of weights.

However, the most important thing is that Lizards they are highly beneficial for your body because they help you work various muscles depending on the type you choose to perform.

Muscles worked by type of flexion

Making Lizards It will help you strengthen the muscles of your upper body, including your chest, shoulders, upper and mid back, biceps, triceps, and the area on the side of your chest under your upper arm.

each kind of Lizards Different groups can be worked, although this exercise will mainly strengthen the aforementioned muscles.

By performing wall push ups you mainly work your arms, shoulders and chest, while modified pushups It will help you strengthen your arms, shoulders, chest, as well as the serratus anterior.

standard pushups work the same groups as modified pushups do, but wide pushups primarily help you strengthen your chest, shoulder, and back muscles, but not your arms or serratus anterior.

Another common type is narrow pushups which can be performed by getting into a plank position, placing your hands under your chest, and using the same technique as you do with the standard pushups.

By performing narrow pushups you work your triceps and chest muscles, while elevated pushupswhich can be done by placing your toes on a bench, they help you work your shoulders, upper back and triceps.

Other benefits of push-ups

In addition to working your upper body muscles, performing Lizards It helps you lower blood pressure, regulate blood sugar and insulin levels, as well as reduce the risk of heart disease and cancer, as well as lose body weight by burning calories.