Queen Elizabeth He was born on April 21, 1926 and today he celebrates his 96th birthday. The 96-year-old remains vibrant and active, as she yesterday flew by helicopter from Windsor to Norfolk to celebrate her birthday. A health and fitness expert spoke exclusively with Express.es to discover the queen diet plan and which exercises he likes to keep fit.
Sarah Campus, Personal Trainer, Nutrition Coach, and Founder of www.ldnmumsfitness.com outlined the queen’s diet.
She said: “The Queen seems to be a powerhouse when it comes to aging gracefully and staying active at 96.
“The Queen also eats a healthy and balanced diet. She has a team of talented chefs at Buckingham Palace and Windsor Castle.
“The queen starts her day with Earl Gray tea, without milk or sugar, and a side of biscuits. Her main breakfast consists of cereal, yogurt, toast and jam.
“He also sometimes likes fish for breakfast, particularly smoked kippers or haddock, an excellent source of high-quality protein to start the day and keep hunger in check. All of this contributes to maintaining its strength,” said Sarah.
She continued: “It is believed that the Queen keeps things simple for lunch, often enjoying a fish and vegetable dish, such as a Dover Sole with spinach in a pellet.
“She tends to avoid starchy foods like pasta and potatoes when eating alone. The Queen eats little and often, so for afternoon tea she loves chocolate biscuit cake and gingerbread, and her favorite sandwiches are cucumber, egg and smoked salmon.
“For dinner, their tastes are varied and include a combination of meat or fish and vegetables.
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“For example, for the main course, he loves game, things like Gaelic steak, fillet steak with whiskey mushroom sauce, especially if it’s with venison. As a first course, enjoy the fish pâté made up of smoked salmon, trout and mackerel.
“The Queen is a huge fan of chocolate. Chocolate is so rich in antioxidants that research suggests it may even help reduce the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.”
How does the Queen stay active despite photos of her with a cane and rumors that she uses a wheelchair?
Sarah added: “The Queen loves spending time outside walking her dogs every day and in the past horse riding, so all that fresh air certainly helps to boost her immune system.
“2. Eat a variety of healthy foods. Variety of fresh fruits, vegetables, grains and protein, particularly fish which has great anti-inflammatory properties.
“3. Drink tea regularly. Tea has numerous health benefits: antioxidant, anti-inflammatory, anticancer, anticancer.
“4. Having a pet. The Queen’s love of dogs, particularly her Corgis, has been found to relax her, lower blood pressure and stimulate the production of positive hormones.
“5. Stay Connected: Friends, family, and community help protect or improve your emotional health.
“6. Helping others to help themselves, through your volunteering and sharing, is very rewarding and meaningful. This is particularly seen in his work with numerous charities.”
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