Radish Health Benefits: 5 Reasons Why You Should Add Mooli to Your Winter Diet

Radish helps detox our body by cleansing the liver and stomach. Radishes are rich in nutrients that lower blood pressure, such as folic acid, vitamin C, calcium, flavonoids and potassium – check out the other benefits!

Benefits of radish in winter: Radishes are rich in vitamin C, which helps with common cold and cough and strengthens the immune system. Winter is almost upon us, and eating radishes during the colder months can be very healthy. Because they are packed with nutrients and have many health benefits, leafy greens, also known as roots, are considered superfoods. It is rich in enzymes that facilitate the breakdown of carbohydrates and fats. It also has significant levels of potassium, phosphate and vitamin C. Root vegetables contain a number of powerful antioxidants that improve liver function and help manage lifestyle conditions including high blood pressure. Radishes are also considered beneficial for diabetics as they are low in carbohydrates and have a low glycemic index.

5 Health Benefits of Radish aka Radishes in Winter:

1. Radish regulates blood pressure: Radishes contain potassium that helps your body maintain blood flow management and lower blood pressure, especially if you have a history of hypertension.
2. Radish boosts immunity: Due to the high vitamin C content of radish, it can help strengthen your basic immune system and protect you from common cold and cough.
3. Radishes for skin and hair: Radish prevents rashes, acne, pimples and dryness. The white colored herb strengthens the roots as well as removes dandruff and controls hair loss.
4. Radishes help detoxify: Radish’s diuretic properties help in urine excretion. This process keeps the kidneys clean by helping to remove all the harmful substances from the body.
5. Radish Treats Cancer: Antioxidant phenolic chemicals found in radishes help in the prevention or treatment of cancer, especially stomach cancer. This is mainly because nitrosamines are present, which inhibit the growth of many cancer-causing agents.

Who are you waiting for? Add radishes to your winter diet now!