Benefits of raisins for weight loss: Raisins or raisins (also called raisins) have a range of health benefits as they are anti-cancer, they boost the immune system, they improve your bowel movements and they control anti-inflammatory disorders like arthritis. Did you know that raisins can also be beneficial for weight loss? But, these dry fruits should be eaten properly and in the right amount or you may see different results.Also read – Benefits of Sugarcane Juice: These 11 Amazing Benefits of Gun Ka Juice for Weight Loss, Energy Booster
Eat in moderation or you may gain weight instead
Research has shown that raisins can help people lose weight. But raisins have a lot of calories in each serving, so it should be eaten in moderation to avoid unwanted weight gain. The fiber in raisins is linked to a range of health benefits. Also read – Real Life Weight Loss Journey: Eating Cato-Friendly Pizza and Sandwiches I Lose 35kg in 8 Months
How many raisins should you eat in a day?
Women are recommended to eat one small cup of raisins (15-20 raisins) while men can drink up to 1.5 cups daily as a safe limit. Also read – Shahnaz Gill’s Weight Loss Diet includes Fenugreek Paratha, Sprouts and Dosa | Read about the secrets of her flawless diet
Eat only steeped raisins overnight, not dry
There are many healthier ways to eat raisins than raw. As with many other dried fruits you use in the summer, experts recommend that you soak 15-20 raisins overnight and use them the next morning to lose weight. What happens when you soak raisins overnight? Unwanted minerals and vitamins dissolve in water, leaving only the nutrients needed for rapid absorption by the body.
Many studies have shown that eating steeped raisins overnight increases the level of nitric oxide in the body which increases the absorption of nutrients. Being rich in iron, raisins also help in defeating anemia by increasing the production of red blood cells.
Drink boiled raisin water
Raisin water is another way to lose weight and hydrate your body at the same time. You can boil 150 grams of raisins in two cups of water. Let it cool and drink.
How do raisins help in weight loss? Here are the top weight loss benefits of raisins:
1. Raisins suppress your appetite
Raisins are a relatively low calorie food so they can control your appetite without contributing to the calorie count. Raisins contain natural fruit sugars and leptin which have appetite suppressing properties. In addition to keeping you satisfied for a long time and reducing the pain of hunger, leptin can also kill fat cells by increasing the thermogenesis process.
2. Raisins promote good digestion
One of the main contributors to raisins for weight loss is that it improves your digestion. With about 3.3-4.5 grams of dietary fiber in a serving size of 100 grams, raisins act like prebiotics that significantly improve the growth of gut flora which is important for weight loss. Dietary fiber plays a crucial role in controlling bowel movements and expelling unwanted waste from the body. In doing so, raisins help balance your body mass and reduce your risk of obesity.
3. Raisins keep you excited to workout
Dieting with a workout works wonders for weight loss. Raisins make a really good pre-workout snack because it is an energy-rich food that is rich in natural sugars such as glucose and fructose, which are quickly converted into the energy needed for a workout.
