Heart attack at the gym: Comedian Raju Srivastava died on Wednesday after 41 days of being admitted to Delhi’s AIIMS Hospital. Popular comedian victim A Heart attack while working out at a gym in the capital on August 10. He was taken to the hospital by his gym trainer where doctors performed an angioplasty the same day. With the number of cases of people dying from heart attacks increasing, it is important to understand what causes a heart attack and when to stop working for a day.Also Read – Comedian Raju Srivastava dies at 58, Vivek Agnihotri and others mourn – Live Updates
Heart attack during exercise: Young people should understand their risk factors
Dr. Haresh G Mehta, Consultant-Interventional Cardiologist, SL Raheja Hospital, Mahim-Fortis Associate, says there are several reasons for concern. “Not enough young people take their risk factors seriously. First, it’s important to note that looking fit or going to the gym doesn’t mean you’re healthy or living a healthy lifestyle. Many young adults these days generally indulge in unhealthy lifestyles. For example, excessive stress, lack of sleep, alcohol consumption, smoking, drug abuse, unnecessary and unsafe supplements, slimming pills and excessive exercise.” Also Read – Heart Attack vs Sudden Cardiac Arrest: Experts Explain Recent Rise in Cases, Deaths All you need to know
It is important that you fully understand your health before designing your exercise schedule. The biggest thing is to be aware of your risk factors and understand what type of exercise will have the maximum impact on your body.
Check out the main risk factors for having a heart attack while working out:
- smoking
- High blood pressure
- Diabetes
- Poor diet
- High blood pressure
- substance abuse
- Alcohol use
Taking over-the-counter supplements while working out should also be avoided. This can deplete the entire supply of nutrients within your body and cause certain organs to not function properly. Instead of opting for excessive gymming, one can opt for subtle yoga and meditation to approach the holistic well-being of your body.
stay healthy We live in the most sensitive times when it comes to maintaining health!
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