Ramadan is the sacred month of fasting. There are few advice that follows during Ramzan for a healthy and energized experience.
Ramadán or Ramzan is the month of waiting where Muslims watch a fast day. It is one of the most auspicious occasions for Muslims around the world. After the sighting of the growing moon on February 28, the touch begins according to 29 Sha’ban 1446 AH in the Islamic calendar. In India, the first day of Ramadan will begin on March 2, 2025.
During the Ramadan, the devotees observe a fast day, the beginning of Suhoor or Sehri and ends with the Iftar after sunset. It is the abstinence of food and water. Every time one observes an fast, it is essential to have a healthy dietary pattern to stay hydrated and energized. People who live with diabetics should take additional precautions.
Ramadan fasting tips
- Prior consultation: To begin with, it is essential to have due consultation with your medical provider. Before Ramadán, discuss your fasting plans and adjust your medication.
- Choose healthy foods: Focusing on complex carbohydrates (such as whole grains, legumes and vegetables) for Suhoor, while slowing energy. Avoid sugary and processed foods that can increase blood sugar levels.
- Stay hydrated: Drink a lot of water between Ifar and Suhoor to stay hydrated. Limit drinks with caffeine, as they can lead to dehydration.
- Plan your IFTAR: Break your fast with dates and water, then have a balanced meal that includes protein, healthy fats and fiber. Avoid eating excessively, as this can cause fluctuations in blood sugar levels.
- Monitor blood sugar levels: Regularly check your blood sugar levels before and after meals, especially during Suhoor (food before dawn) and IFTAR (fasting food). This helps you control your diabetes effectively.
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