Raw vs Boiled Sprouts: Which is Better For Easy Digestion And Weight Loss?

Generally, the sprouts are eaten raw. However, some experts suggest that eating them raw makes it harder for your body to digest them.

Sprouts have been a part of every household kitchen due to their nutritional value over the years. Especially, for vegetarians and fitness enthusiasts, it is difficult to exclude sprouts from their diet. Poorly germinated seeds are considered an inexhaustible source of nutrients due to their high content of vitamins and minerals. They are specifically low in calories, high in protein, magnesium, vitamin C, and K. Sprouts help improve digestion, control blood sugar levels, and keep you full throughout the day. However, there has always been a discussion about whether to eat raw or boiled sprouts. In the article we will try to find out what is better raw or cooked sprouts.

Boiled Vs Cooked: Which is better?

Raw sprouts are mainly associated with food poisoning due to the presence of harmful bacteria such as E. coli and salmonella. If eaten raw, these infected sprouts can lead to health hazards such as diarrhea, upset stomach, vomiting, etc., which will further affect our overall immunity.

Also, raw sprouts are quite difficult to digest compared to cooked ones. Your body may not be able to absorb all the nutrients in the seeds in their raw form. Therefore, cooking the sprouts is recommended as it makes the nutrients more accessible to the body.

What is the correct way to consume sprouts?

So there has been a lot of evidence that raw sprouts can lead to gut health problems. However, this does not always happen with everyone. Especially, for those who have stomach related problems, they should keep eating boiled sprouts for better digestion. Although cooking or boiling the sprouts can kill the nutrients and vitamins they contain. But, not much, as they will still have various health benefits.

However, for your safety, please put some oil in the pan and sauté the sprouts for a while to kill the bacteria or you can boil them in salted water for 5-10 minutes. Cooking them is even better for your digestive system and nutrient absorption.