“In Bigg Boss, everyone is up against each other, fighting, arguing, and then they also give you tasks. They play with you mentally. He didn’t want to get caught in that area. They give you some money, but by the grace of Allah, I don’t need a lot of money. So, I thought why should he be caged? Who likes to be caged? Everybody likes a free life. That’s fun, you know. There is no fun in being caged. I’ve been caged once in Aamir’s house. I’m not going to get caged again. I want to live free and flow like water,” Faisal said in an interview with the Times of India after being asked why he is not participating in the next season of the show.
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Is reality TV worth a binge?
Mental health experts believe that audiences love the fast-paced pace of the show, which is opposite to their personality of being comfortable, sitting in their homes and watching the show.
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The relationship between a reality show and viewers’ mental health is a cause for concern, as people who binge-watch these shows are known to become aggressive and argumentative.
According to studies, watching high-pitched, raunchy reality TV shows makes the brain addicted to neurotransmitters like dopamine and serotonin that are released while we watch.
Effects of reality TV on mental health
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- People can stop appreciating their own life and want to emulate the stars.
- They may wish they could afford the luxuries that are shown in shows and the lack of which can lead to aggressive behavior, arrogance, frustration.
- youths I think it’s okay to be rude and disrespectful to others
- This leads to arguments within families.
- Kids may become irritable and short-tempered
- Shows triggered anxiety and depression regarding body image.
- Can cause mental anguish
How to overcome the effects of reality shows?
- have a positive mindset
- To create a daily routine
- Limit screen time
- eat a balanced diet
- Take a walk to take your mind off the things that bother you about the show.
- Practice yoga and meditation
- Register in a career development program
- Do not stress
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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