Reasons For Weight Gain
If you are also one of those people who are worried about their increasing weight, then obviously you will be interested to know the reasons. And if you are confused about whether your weight is right or not, then please read this: How to Know whether your weight is right or not?
The science of increasing weight is very simple. If you will not burn as many calories as you are taking in the form of food and drink, then your weight is sure to increase. Actually, the remaining calories are collected in the form of fat in our body and our weight increases.
Here I will share with you the top ten reasons for gaining weight :
10 main causes of weight gain
1. Food and drink: The main reason for increasing weight is our food and drink. If the amount of calories in our food is high, then the chances of gaining weight become more. By drinking more fried, fast-food, desi ghee, cold-drink etc., more calories are collected in the body which we cannot burn without extra effort and the result is visible in the form of our increased weight. . If you keep this information about how many calories your body needs every day and consume as much, then your weight will not increase.
2. Being Inactive: If your routine is such that you do not have to move your hands and feet, then your weight gain is almost certain. Especially those who live in the house or work sitting in a chair all day, they should deliberately involve some physical activity in their daily life. For example, use the stairs instead of the lift, play a game of your interest, such as badminton, table tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly then it will be very beneficial. By the way, the cheapest and simplest solution is to make a habit of walking for a while every day.
3. Genetics: If either of your parents is overweight, then your chances of being overweight also increase. Apart from this, effect of genetics affects how hungry you are, how far muscle is in your body, but it also affects you. It also affects a person’s metabolic rate and how many calories his body burns when he is inactive.
4. Age: The increase of weight with age is a natural process, this happens because as age increases, our muscles get converted into fat. Due to the increase in the amount of fat, the risk of getting diabetes and hypertension increases. As we age, our metabolism also decreases, due to which the chances of gaining weight in women increase.
5. Gender: Being a woman or a man also affects your weight. Generally, women use fewer calories than men, so they are more likely to gain weight. The amount of fat in the body of women is more than that of men. A healthy woman of normal weight has 25% fat content in her body, whereas in such a man it is only 15%.
6. Psychological reasons: Sometimes the reason for increasing weight is psychological. Due to emotional problems, or depression, the person starts eating and drinking more. Due to this the weight increases.
7. Pregnancy: Weight gain is a normal process during pregnancy. Usually, the weight of a woman increases by 5 to 10 kg, which is necessary to deliver the infant cup nutrition.
8. Medicines: Certain types of medicines can increase your weight. such as antidepressants or corticosteroids. By eating Birth Control pills, weight can increase up to 2.5 kg.
9. Illness: Weight can also increase in illness because during this time the activities of a person are greatly reduced, and fat can increase in the body.
10. Quitting Smoking: After quitting smoking cigarettes, the weight of a person can increase up to 3-4 kg. But the benefits of quitting smoking are much more than this, so it is better to quit.
