Nowadays, many parents notice that their daughters get their periods very early. This situation can be worrying, but it can have many causes. In this article, we will know what are the main reasons why girls get their periods at an early age and what parents should keep in mind.
The onset of menstruation at an early age in girls can be a normal but worrisome condition. This can have many reasons, such as nutrition, obesity, environmental factors, heredity, and mental stress. Parents should take care of their children’s diet, physical activity, cleanliness, and mental health. If any problem occurs, consult a doctor immediately. With proper guidance and care, this condition can be better managed.
Reasons for starting periods at an early age
- Nutritional changes: Due to today’s fast food and unhealthy eating habits children People’s nutrition is affected. High in fat and low in nutrition diet by consuming Hormonal Changes may occur that may lead to early periods.
- obesity: growing up in children obesity It is also a major reason for early onset of periods. Being overweight can increase estrogen levels in the body, which can lead to early periods.
- environmental factors: Certain chemicals in the environment, called endocrine disruptors, can affect hormonal balance. These chemicals Plasticcan be found in pesticides and other products.
- Genetic: If a woman in the family started her periods at a young age, it is possible that the same thing will happen in the next generation.
- Tension: mental development in children Tension It can also cause hormonal changes, which can lead to early periods.
What things should parents keep in mind?
- Balanced diet: Provide children with a balanced and nutritious diet. Green vegetables, fruits, legumes and protein Increase consumption of rich foods. Avoid fast food and junk food.
- Physical activity: children regularly physical Stay engaged in an activity. Yoga, sports, cycling etc. for their physical and Mental Are good for health.
- Cleanliness and health: Explain the importance of personal hygiene to children. It is very important to maintain hygiene during menstruation.
- open yourself: children to their Body Talk openly about the changes that are taking place. Thanks to this, they will be able to develop a positive attitude towards their body and will be able to talk about any type of problem without hesitation.
- Consult a doctor: If you feel that your child is having periods at an early age, consult a doctor without delay. Doctors can help find the real cause and provide appropriate treatment.
- Reduce stress: Keep children away from mental stress. Spend time with them, understand their problems and help them solve them.
The post office Reasons Why Girls Get Periods At Early Age, Keep These Things In Mind first appeared on Best Health Tips in Hindi, Health Blog – News | AllerMédias.
