As for how many calories you could burn walking an hour, between 200 and 350, depending on the pace and intensity.
Of course, the more you walk and the faster your pace, or the higher the incline, the more calories you’ll burn.
Rebel added: “Sometimes the simplest thing, like getting out and walking for an hour a day, is the kindest thing for your body, and your body will respond to that.”
Regarding the diet that Rebel followed, she explained the foods she ate to help her in her weight loss process.
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