Rebel Wilson reveals the VERY simple exercise that helped her lose 35kg during her ‘Year of Health’ – and it doesn’t involve hitting the gym
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Rebel Wilson has revealed the very simple way she lost 35kg (77lbs) during her ‘Year of Health’ in 2020.
In an interview for Apple Fitness +The 41-year-old actress admitted that walking, rather than endless high-intensity exercises, has actually been her secret weight-loss weapon.
Rebel said a doctor at a health retreat had advised her to start walking, insisting it was the “best way” to lose pounds.
Secret Weight Loss Weapon: Rebel Wilson, 41, revealed the VERY simple exercise that helped her lose 35kg (77lbs) during her ‘Year of Health’ – and it doesn’t involve going to the gym. Rebel is shown on the left in March 2011 before losing weight and on the right in January 2020 after losing more than 30 kg.
“The doctor told me, ‘Rebel, the best way to lose unwanted body fat is to just walk,’ he explained.
‘It doesn’t have to be high intensity, it doesn’t have to be uphill, just moderate walking for an hour a day. And if you can do that, for you, for your body type, it’s like the best way to lose unwanted body fat.
Rebel made headlines around the world after declaring 2020 his “Year of Health”, and since then he has lost around 35kg.
Walking outside! In an interview with Apple Fitness +, the 41-year-old actress admitted that walking, rather than endless high-intensity workouts, has actually been her secret weight-loss weapon.
Lose it: ‘The doctor told me,’ Rebel, the best way to lose unwanted body fat is to just walk, ‘he explained. Rebel is shown on the left in March 2019 before losing weight and on the right in December 2021 after losing 35kg.
In May, the Fat Pizza star candidly admitted that she felt “sad” that she had waited until her 40s to adopt a healthier lifestyle.
“Now that I know I can do it, sometimes I feel sad that I didn’t do it sooner,” he said. Fashion.
Admitting she’s always been “a little late,” Rebel said she wanted “to give it a try when I was 30, not 40.”
Changes: Rebel made headlines around the world after declaring 2020 his “Year of Health,” and he has since lost around 35kg. Rebel is shown on the left in May 2018 before losing weight and on the right in July 2021 after losing more than 30 kg.
“But everyone’s journey is different, and it is not a race or competition.”
“I have a natural empathy for anyone struggling with weight issues because that’s something I’ve always struggled with.”
Rebel said that “anyone can go for a walk, drink more water, and do constant little things that will improve their lives,” and it’s never too late to start.
“Sometimes I feel sad that I didn’t do it sooner”: In May, the Fat Pizza star frankly admitted feeling “sad” about having waited until age 40 to adopt a healthier lifestyle.
Start small: Rebel said that “anyone can go for a walk and drink more water and do constant little things that will improve their lives,” and it’s never too late to start.
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