Of course, diet also plays an integral role in achieving and maintaining a healthy weight. Wilson is well known as a proponent of the Mayr Method, a way of eating that focuses on whole foods, improving digestion, and mindful eating.
According to PeopleWilson began exploring the Mayr Method while visiting a luxurious detox and wellness medical center in Austria called VivaMayr.
The Mayr Method was the brainchild of Dr. Franz Xaver Mayr, an Austrian physician, almost 100 years ago. Mayr, who believed that most people were poisoning their digestive systems with the wrong foods and how they were consuming them, developed a diet that focuses on improving digestion and encouraging mindful eating habits.
A source close to Wilson said People that the approach is based on eliminating snacking and food intolerances, such as reducing intake of sugar, gluten and dairy, and encouraging slow mindful chewing and eating without distractions.
According to reports, Meals focus on whole foods that are high in alkaline content, such as vegetables, fresh fish, and sheep’s milk yogurt.
Despite the naysayers, it’s safe to say that Wilson looks fabulous and, more importantly, feels happy and healthy.
“I like to think I looked good in all sizes and things and I’ve always been pretty confident,” she told the Australian breakfast radio show. The Morning Crew with Hughesy, Ed and Erin last year. “So it wasn’t like I wasn’t confident and then now I’m very confident.”
