Necessity Of Vitamin B12: You feel a lot of nervousness and this nervousness increases more before doing any responsible work, then it may be that this is happening due to the deficiency of a particular vitamin in your body. You have to know that physical and mental diseases usually surround us only when there is a lack of proper nutrition in our body. One such vitamin is vitamin-B12. It is a basic need for both our DNA and the nervous system. Know here, if there is a deficiency of Vitamin-B12 in the body, then what kind of problems start happening …
neurological problems
- You start feeling tingling in the whole body or in any one part.
- burning hands
- heat loss in the soles of the feet
- muscle pain
- failure to concentrate
- poor memory
- can’t remember the right words for things
- Difficulty recognizing smells and tastes
psychological problems
- Feeling nervous all the time and being surrounded by an unwanted fear
- be irritable
- mood swings
- feeling apathetic
- sleeplessness or sleeplessness
- be confused all the time
- Psychosis and hallucinations, the feeling of being things that are not
Other symptoms
- feeling weak all the time
- red and swollen tongue
- tiredness and dizziness
- staying nauseated
- loss of appetite
- weight loss
- having problems with periods
- joint pain or soreness
- hair fall
- having eye problems
- poor digestion
- headache
- muscle stiffness
Solution
All the symptoms that have been told to you here, it is not necessary that you should see them all together. But if there is a deficiency of vitamin-B12, you will see most of these problems related to themselves. If this happens, it is better that you must consult a doctor before consuming supplements. Because they will also suggest you the right diet according to your need and will also give other medicines for quick recovery.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
Read also: Use apple vinegar in these ways to ease the summer season
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
