Reduce Arm Fat: Everyone is troubled by the fat stored in different parts of the body. For which he also sweats in the gym for hours. In which only a few people are able to succeed, but do not panic, for those who are not able to succeed, we are going to tell some exercises, which you can do at home and control the increased weight of your arms. Let’s learn how.
Exercises to reduce arm fat
arm circle
There is no need to lift weights to do this exercise, it can also be done without weight. While doing arm circles, hold two water bottles in both hands. Now stand with your feet shoulder width apart and extend your arms straight in front of you. Now make 50 small balls with your hands by rotating them in the forward direction. Then switch to 50 small backward circles. This will go a long way in toning the muscles in your arms.
Opposite arm and leg lift
This is a good exercise for toned arms, which strengthens the muscles of both hands and feet. Along with this, it also stretches the back. To do this, place your knees directly under your hips and palms directly under your shoulders. Now raise your right hand forward and at the same time extend your left leg backwards. Now bend your leg and create tension in your back. Stay like this for a few seconds and then come back to the normal position. Now repeat the same process on the other side. Do this 15 to 20 times on both sides.
scissors
This exercise reduces your arm fat very quickly. To do this, spread your arms to the side and bring them back in front of you. Lap the right hand over the left. It will look like open scissors to you. Repeat this 10 times every day in 3 sets. With this you will get the result immediately.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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